Table tennisndi masewera omwe amaphatikiza kulimbitsa thupi, mpikisano komanso zosangalatsa.
Choyamba, ili ndi mtengo wapamwamba wolimbitsa thupi.Monga masewera thupi lonse, kusala kudya ndi zosiyanasiyana makhalidwetebulo tennisdziwani kuti otenga nawo mbali angapindule ndi izi:
1. Minofu ndi ziwalo zogwirizanitsa za thupi lonse zimayendetsedwa, motero zimawongolera kuthamanga kwa kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake;
2. Zothandiza kwambiri pakukulitsa kuyankha, kulimba mtima, kugwirizanitsa ndi kuganiza mogwira ntchito.
Kachiwiri, chifukwa cha mawonekedwe odziwikiratu ampikisano komanso zosangalatsa zamasewerawa, lakhala masewera olimbikitsa kukulitsa mikhalidwe monga kulimba mtima, kulimba mtima, nzeru ndi kutsimikiza mtima, kukhalabe ndi mphamvu zachinyamata, komanso kuwongolera minyewa.
kumaonedwa kuti ndi njira yabwino kwambiri yopititsira patsogolo luntha, kuwongolera magwiridwe antchito, komanso chisamaliro chaumoyo, chithandizo chamankhwala ndi kukonzanso.Ngati nthawi ikuloleza, ndipo pali mdani woyenera wa sparring, ndiye kusewera tenisi patebulo ndiye njira yabwino yopititsira patsogolo kulumikizana kwa manja ndi maso.Pamafunika kuchitapo kanthu mwachangu, zovuta komanso kusinthasintha mwachangu, chifukwa chake kusewera tennis yapa tebulo ndi njira yabwino yogwiritsira ntchito ubongo wanu.
Chifukwa cha makhalidwe awa komanso masewero olimbitsa thupi a tennis ya tebulo, osewera tennis patebulo ndi mafani a masewerawa pang'onopang'ono amapanga khalidwe labwino lamaganizo ndikuposa anthu wamba pazinthu zina.Malinga ndi zotsatira za kafukufuku wa akatswiri a zamaganizo pogwiritsa ntchito njira yoyezetsa maganizo pa khalidwe la maganizo la osewera tennis patebulo la ana m'maboma ndi mizinda ina ku China, amasonyeza kuti nthawi zambiri amakhala ndi nzeru zapamwamba, luso logwira ntchito bwino kuposa ophunzira wamba, kukhazikika maganizo, kudzikonda. -kudzidalira komanso kudzidalira., Kudziyimira pawokha, kuganiza mozama kumakhala kolimba, ndipo chitukuko cha zinthu zanzeru ndi umunthu zimagwirizanitsidwa.M'moyo watsiku ndi tsiku, anthuwa nthawi zambiri amawoneka atcheru, othamanga, komanso ogwirizana.
Chifukwa chake, tennis yapa tebulo ili ndi mawonekedwe apadera omwe masewera ena alibe, omwe angapindule nawo moyo wawo wonse:
Yoyamba ndi yolimbitsa thupi lonse, koma kuchuluka kwa masewera olimbitsa thupi kumakhala kocheperako kuposa tennis ndi badminton, zomwe zimatha kukwaniritsa cholinga chokhala olimba.Malingana ndi malamulo a munthu, kuchuluka kwa masewera olimbitsa thupi kungathe kulamuliridwa, malinga ngati thukuta lingathe kukwaniritsa cholinga chochotsa poizoni m'thupi.
Chachiwiri ndi zabwino zolimbitsa thupi kwa mantha dongosolo poyankha mphamvu, makamaka myopia ali wabwino kupewa ndi mankhwala tingati.
Chachitatu ndi masewera abwino olankhulana ndi anzanu.
Nthawi yotumiza: May-19-2022