Ubwino Woyeserera Mipira ya Yoga

Kapangidwe ka kayendedwe kampira wa yogaimayang'ana mbali zazikulu monga pamimba, msana ndi m'chiuno.Pochita masewera olimbitsa thupi, ndikofunikira kugwirizana ndi kupuma pang'onopang'ono, kosalala kuti mutambasule, kufinya ndi mayendedwe ena, kuti minofu ikhale yogwira mtima, kupumula, komanso kudya mafuta.Izi Komanso njira yowonjezera luso lokhazikika, kuchepetsa kupsinjika maganizo, ndi kupititsa patsogolo kupirira kwa miyendo ndi msana, kotero sipadzakhala kutopa pambuyo pochita masewera olimbitsa thupi.

Pogwiritsa ntchito mawonekedwe okongola, osangalatsa, osinthika komanso omasuka a mpirawo, mukuvina ndi mpira, limodzi ndi nyimbo zaphokoso, kumvera mawu a thupi lanu, kusangalala ndi kusangalatsa kwa mpira wa yoga, mutha kuthetsa kutopa kwa tsiku.

Zachidziwikire, masewera olimbitsa thupi a yoga amatha kubweretsa zopindulitsa zina.Apa tikufotokozera mwachidule zotsatirazi zinayi zolimbitsa thupi za mipira ya yoga.

1. Tambasulani ndi kumasuka mchiuno ndi minofu yakumbuyo.

Anthu omwe ali ndi vuto la msana amatha kuchitabe, chifukwa mphamvu ndi yofewa, masewera olimbitsa thupi a yoga ndi otetezeka, kotero anthu omwe avulala kale msana ndipo akusowa kukonzanso angathenso kuchita, zomwe zingapewe kukhudzidwa kwakukulu pamagulu, ndi ndikosavuta kutambasula thupi.

2. Kuphunzitsa kukhazikika kwa thupi.

Mpira wa yoga ndi "wosakhazikika"zida zolimbitsa thupi Mukachoka pansi mothandizidwa ndi mpira wa yoga, muyenera kuyesetsa kukhalabe bwino ndikuletsa mpirawo kuti usagubuduze kapena kugwa kuchokera ku mpira.Izi zimafuna kuwongolera mwamphamvu mwendo, m'chiuno, ndi pamimba, zomwe zimatha kusunga kugwirizana kwa thupi ndi kulimba kwa minofu.

3. Zimakhala ndi zotsatira za kusisita thupi.

Mpira wa yoga umayenda momwe ungathere kuti thupi likhudzidwe ndi malo ozungulira.Ndipo mpira wa yoga umapangidwa ndi zinthu zofewa za PVC, thupi la munthu likakumana nalo, mpira wa yoga umasisita thupi mofanana komanso mofatsa, zomwe zimapindulitsa kulimbikitsa kuyenda kwa magazi.

4. Konzani kaimidwe ka thupi.

Mukakhala pa mpira wa yoga, ziwalo zonse za thupi lanu zimapanga masinthidwe abwino nthawi zonse kuti thupi lanu likhale lokhazikika.Kusuntha kwakung'ono kumeneku kungapangitse kufalikira kwa magazi, kulimbitsa mphamvu ya msana wanu ndi mimba, kukupangitsani inu kukhala mosadziletsa, kutsegula mapewa anu, ndi kukonza kaimidwe kanu kolakwika kwa nthawi yaitali.