Kwa ma yogis, ma yoga ndiofunikira m'moyo watsiku ndi tsiku.Pamene ma yogi achita yoga, m'pamenenso amakonda kubweretsa mateti awo a yoga.Chifukwa chovala chowoneka bwino, chokongola komanso choyenera cha yoga sichimangokulolani kuti mupeze zokonda zambiri pagulu la anzanu, koma koposa zonse, zimakupatsaninso mwayi wowonetsetsa kuti zomwe mumachita mu studio ya yoga, panjira komanso kunyumba. .
Chifukwa chake, kusankha mati a yoga omwe amakuyenererani kwakhala ntchito yakunyumba yofunikira kwa anthu a yoga.Tsopano, tiwona momwe tingasankhire mati oyenera a yoga kuchokera kuzinthu zingapo.
1.Zida: PVC, TPE, ndi mphira wachilengedwe zilipo.
Zida zodziwika bwino za ma yoga ndi PVC, TPE ndi mphira wachilengedwe.Palinso zida za EVA pamsika, koma EVA siyofewa mokwanira ndipo imakhala ndi fungo lolemera.Kotero nkhaniyi sitidzadziwitsidwa pano.
Ndiroleni ine ndilankhule za PVC kaye.Ndizinthu zomwe zimagwiritsidwa ntchito mu 80% ya ma yoga pakali pano pamsika.PVC ndi polyvinyl chloride, mtundu wa zinthu zopangira mankhwala.Sichifewa chisanachite thovu, komanso sichitha kukhala ngati khushoni losaterera.Koma pambuyo pochita thovu, imakhala chinthu chofunikira kwambiri popanga mateti a yoga.Makatani a Yoga opangidwa ndi PVC amakhala ndi kukhazikika kwapakati komanso kukana bwino kuterera.Poyerekeza ndi zipangizo zina ziwiri, mtengo wake ndi wotsika mtengo, choncho ndi wotchuka kwambiri pamsika.
Yachiwiri ndi TPE.Makhalidwe akulu a TPE yoga mateti ndi kulimba kwabwino, kukhazikika bwino, komanso anti-slip effect.Nthawi zambiri, mateti apamwamba a yoga azigwiritsa ntchito izi.Zinthuzi zitha kubwezeretsedwanso ndikugwiritsidwanso ntchito, ndipo sizingawononge chilengedwe zitatayidwa.Ndi zinthu zachilengedwe wochezeka.Chifukwa thupi ndi mphasa zimalumikizana kwa nthawi yayitali pakuchita masewera olimbitsa thupi a yoga, ma yoga osakhala poizoni komanso osasangalatsa zachilengedwe ndikofunikira kwambiri pakuwona thanzi ndi chitonthozo.Izi zimatengedwa ngati mtundu wokwezedwa wa PVC.
Pomaliza, mphira wachilengedwe.Anti-skid ndi grip yake ndi yabwino kwambiri, ndipo moyo wake wautumiki ndi wautali, choncho ndiyokwera mtengo kwambiri.Chitetezo cha chilengedwe cha kupanga ndi kukhazikika kwa mankhwala kwa zaka khumi ndi chimodzi mwa zifukwa za kusiyana kwa mtengo pakati pa zinthu za rabara ndi zipangizo ziwiri zoyambirira.
2.Sankhani mfundo zochokera kutalika, phewa m'lifupi ndi chizolowezi mlingo
Mfundo yaikulu ndi yakuti kutalika kwa mat yoga sikuyenera kukhala kwakufupi kuposa kutalika, m'lifupi sikuyenera kukhala kochepa kuposa mapewa, ndipo makulidwe ayenera kusankhidwa malinga ndi msinkhu wanu.
Nthawi zambiri, tikulimbikitsidwa kwa oyamba kumene kusankha masitepe a yoga omwe ndi 6mm wandiweyani, chifukwa chokulirapo amatha kuteteza thupi kwambiri ndikupewa kuvulala.Koma musamachite mwakhungu makulidwe apamwamba.Kupatula apo, yoga ndi masewera omwe amatsindika kwambiri pakuchita bwino.Ngati mphasa ndi wandiweyani kwambiri, zingayambitse kusakhazikika kwapakati pa mphamvu yokoka, zomwe sizingathandize kuzindikira mphamvu ya ntchitoyo.Makatani okhuthala pamsika nthawi zambiri amagwiritsidwa ntchito pochita masewera olimbitsa thupi monga ma sit-ups (mtundu wamtunduwu ndi wolimbitsa thupi).
Miyendo yapakatikati ya yoga imakhala yozungulira 4mm kapena 5mm, yoyenera kwa ogwiritsa ntchito apamwamba, kotero oyamba sayenera kuiganizira!Ponena za 1.5mm-3mm woonda yoga mat, ndi abwino kwa ogwiritsa ntchito apamwamba, ndipo kachiwiri, chifukwa ndi opepuka, ngati nthawi zambiri mumapita ku masewera olimbitsa thupi ndiye kuti mungaganizire.
3.Ntchito yowonjezera
Pofuna kuwongolera mayendedwe a dokotala, ma yoga okhala ndi chiwongolero cha asana akuchulukirachulukira.Pali mizere ya orthographic, malo owonera ndi mizere yowongolera asana, yomwe imatha kukhala ndi gawo labwino kwambiri pochita masewera olimbitsa thupi, komanso ndiyo ma yoga oyenera kwambiri kwa oyamba kumene a yoga.
4. Mitundu yosiyanasiyana ya yoga imakhala ndi kutsindika kosiyana pa mateti
Ngati makamaka maphunziro ofewa, ndi bwino kugwiritsa ntchito mphasa wandiweyani komanso wofewa wa yoga;ngati ndi kudumpha kwambiri, monga Power Yoga, Ashtanga Yoga, etc., tikulimbikitsidwa kugwiritsa ntchito mphasa woonda komanso wolimba.
Nthawi zambiri, ngati muli ndi mtundu womveka wa yoga womwe mukufuna kuphunzira, ndi bwino kuti muzisefa molingana ndi mtundu wa machitidwe otengera mfundo zazikuluzikulu.Ngati simukudziwa kuti ndi mtundu wanji wa yoga woti muzichita, ndipo ndinu oyamba kumene, tikulimbikitsidwa kuti musankhe mphasa ya yoga yopangidwa ndi PVC kapena TPE yokhala ndi makulidwe a 6mm, omwe ndi okwanira kukwaniritsa zosowa zanu.
Nthawi yotumiza: Nov-26-2021