Ndi mliri wa COVID-19 ukadali wamphamvu, kunja kukuwoneka ngati malo otetezeka kwambiri malinga ndi Centers for Disease Control (CDC).Komabe, ndi anthu ochulukirachulukira kunja kukachita ntchito zapanja, kodi ndikotetezeka kumisasa?
CDC imati "kukhalabe ochita masewera olimbitsa thupi ndi njira imodzi yabwino kwambiri yosungitsira malingaliro ndi thupi lanu kukhala zathanzi."Bungweli likulimbikitsa anthu kuti aziyendera mapaki ndi misasa, koma ndi malamulo ofunikira.Muyenera kupitiriza kuchita zaukhondo ndikukhalabe pagulu.
Robert Gomez, katswiri wa miliri komanso thanzi la anthu komanso mlangizi wa COVID-19 ku Parenting Pod, akuvomerezanso kuti kumanga msasa kuli kotetezeka bola mutatsatira malangizo a CDC.Tsatirani malangizo awa kuti mutseke msasa motetezeka pa Covid:
Khalani kwanuko
"Yesani kumanga msasa pamalo ochitirako misasa kuti muchepetse chiopsezo chotenga kachilombo ka COVID-19," akutero Gomez, "Kumanga msasa kumaloko kumathetsa kufunikira koyenda kosafunikira kunja kwadera lanu."
CDC imalimbikitsanso kuti muyang'ane ndi malo amsasa pasadakhale kuti mudziwe ngati zipinda zosambira zili zotseguka komanso ntchito zomwe zilipo.Izi zidzakuthandizani kukonzekera zomwe mukufuna pasadakhale ndikupewa zodabwitsa zosayembekezereka.
Pewani nthawi zotanganidwa
Malo amsasa amakhala otanganidwa nthawi zonse m'miyezi yachilimwe komanso kumapeto kwa sabata.Komabe, nthawi zambiri amakhala chete mkati mwa sabata."Kumanga msasa panthawi yotanganidwa kungakuike pachiwopsezo chotenga COVID-19 chifukwa mudzakhala mukudziwonetsa kwa anthu ena omwe atha kukhala ndi matendawa koma osakhala ndi zizindikiro," achenjeza Gomez.Pewani maulendo ataliatali kutali ndi kwanu
Popeza malamulo ndi malamulo a Covid amatha kusintha mwachangu kutengera manambala a Covid, sichabwino kuyenda kutali ndi kwawo kapena kupanga ulendo wakumisasa wautali kwambiri.Tsatirani maulendo aafupi omwe amakulolani kusangalala ndi msasa m'njira yotetezeka.
Yendani ndi banja lokha
Gomez akuti kumanga msasa ndi achibale anu okha kumachepetsa chiopsezo chokumana ndi anthu ena omwe mwina akudwala koma osawonetsa zizindikiro."Pamene tikupitiriza kuphunzira zambiri za momwe SARS-CoV-2 imafalira, tikudziwa kuti muli pachiwopsezo chachikulu mukamalumikizana kwambiri ndi anthu ena chifukwa imafalikira mosavuta kudzera m'malovu a mpweya kuchokera kutsokomola kapena kuyetsemula," Dr. Loyd. akuwonjezera kuti, "Ndicho chifukwa chake muyenera kusunga gulu lanu kukhala laling'ono, kuyenda ndi anthu a m'nyumba mwanu."
Pitirizani kuyanjana ndi anthu
Inde, ngakhale panja muyenera kukhala kutali ndi anthu omwe simukukhala nawo."Kusasunga kucheza kumakuyikani pachiwopsezo chokhala pafupi ndi munthu yemwe angakhale ndi matendawa koma osadziwa kuti ali nawo," akutero Gomez.Ndipo, monga CDC ikupangira, ngati simungathe kukhalabe mtunda wotere, valani chigoba."Zovala kumaso ndizofunikira kwambiri panthawi yomwe kucheza ndi anthu kumakhala kovuta," ikutero CDC.Pakani nkhuni zanu ndi chakudya.
Sambani manja anu
Mwina mwatopa ndi kumva upangiriwu, koma ukhondo ndiofunikira kwambiri ndikuchepetsa kufalikira kwa COVID-19 ndi majeremusi ena.N'chimodzimodzinso ndi pamene mukupita kumalo amisasa.“Mukamayima pamalo okwerera mafuta, valani chigoba chanu, yesani kucheza ndi anthu komanso kusamba m’manja monga mmene mumachitira popita kogulitsa,” akutero Dr. Loyd.
"Kusasamba m'manja kumatha kukuyikani pachiwopsezo chokhala ndi majeremusi a COVID-19 m'manja mwanu, omwe mukadapeza kuchokera kuzinthu zomwe mwagwira," akufotokoza Gomez, "Chiwopsezo chanu chotenga COVID-19 chikuwonjezeka chifukwa tonse timakonda. kutikhudza nkhope yathu osazindikira."
Sungani
Ngakhale malo ambiri amsasa akutsatira malangizo a CDC oyeretsera malo, ndibwino kukhala otetezeka kusiyana ndi chisoni.Simudziwa kuti ndi liti komanso kangati malowa adayeretsedwa komanso momwe adayeretsedwa bwino."Ngati mukupita kumalo ochitirako misasa, ndikofunikira kuti mukhale ndi masks, zotsukira m'manja, zopukuta ndi sopo," akutero Dr. kuyenda kumeneko kuchokera konsekonse - kotero simukudziwa kuti ndi ndani kapena zomwe adakumana nazo."
Ponseponse, kumanga msasa kungakhale chinthu chomwe mungasangalale nacho panthawi ya mliri wa coronavirus bola mutatsatira malangizo a CDC.Dr. Loyd anati: "Ngati mukuyenda, kuvala chigoba, komanso kuchita zaukhondo, kumanga msasa ndi ntchito yopanda chiopsezo pompano," akutero Dr. Loyd. Ndikofunikira kupatula munthu yemwe ali ndi zizindikirozo nthawi yomweyo ndikulumikizana ndi anthu ena onse omwe mwina mwakumana nawo."
Nthawi yotumiza: Jan-12-2022