Zida zophunzitsira: TPE Agility Ladder, Resistance Parachute, 12 Disc Cones
Maphunziro othamanga ndi agility ndi mtundu wamaphunziro ogwira ntchito omwe amafunikira kuyenda mwachangu kwa phazi, monga mpira, basketball, rugby, kumenya kwaulere ndi nkhonya.Zimaphatikizapo kuthamanga, kuphulika, kusinthasintha komanso kuphunzitsidwa mwaluso.Phunzitsani kugwirizanitsa kwa thupi ndi mphamvu mwa kusintha kwachangu kwa phazi ndi kusintha kwa kamvekedwe.Makwerero a agility okhala ndi Disc Cones atha kupereka:
1.Kupititsa patsogolo luso loyenda mofulumira, kusinthasintha kwa thupi, kusinthasintha komanso kugwirizana.Mwachitsanzo, pamaso pa bwalo chitetezo osewera mwamsanga kusintha malangizo, ndi kuchotsa chitetezo;
2.Kupititsa patsogolo ntchito ya minofu yokhayokha, timagulu tating'ono tating'ono tating'ono tating'onoting'ono ndi mawondo, kuchepetsa mwayi wa kuvulala kwa m'munsi, ndikuwongolera kayendedwe ka thupi;
3.Phunzitsani kugwirizana pakati pa ubongo ndi minofu, yomwe imakhala ndi zotsatira zabwino zolimbikitsa mphamvu ya minofu, mphamvu yophulika, mphamvu yothandizira ndi kukhazikika kwa miyendo yapansi;
Njira zingapo zophunzitsira za Agility Ladder:
1.Masitepe ang'onoang'ono opita patsogolo: kuphunzitsa kamvekedwe ndi kulimbitsa mphamvu ya timinofu tating'onoting'ono ta akakolo -- Patsogolo pamakhala pansi, ndipo sitepe iliyonse imagwera m'mabwalo ang'onoang'ono, pamafunika kufulumira, kamvekedwe kamphamvu, ndi akakolo zotanuka.
2.Side sitepe: sinthani kuchuluka kwa phazi ndi liwiro - Yambani kuyimirira chopingasa, tembenuzani mapazi anu molumikizana, ndikugwa m'mabwalo ang'onoang'ono amodzi ndi amodzi.Momwemonso, khalani opepuka komanso othamanga, kusunga phazi lakutsogolo pansi.
3. Musanayambe kapena mutatha: phunzitsani kuwongolera phazi ndi kusanja kwa thupi - Yambani kuyimirira chopingasa, pondani m'mabwalo ang'onoang'ono ndi mapazi anu motsatana, kenako tulukani m'mabwalo ang'onoang'ono motsatana.
4.In and out: training cadence and rhythm -- Pitani kaye ndi phazi limodzi, kenako ndi linalo.Kenako, tulukani ndi phazi limodzi kaye, kenako ndi linalo.
5. Awiri mkati ndi awiri kunja: kuphunzitsa phazi kulamulira ndi kukhazikika kwa thupi - Phazi limodzi limapita poyamba, phazi lina limalowanso, ndikutsetsereka mbali imodzi mopingasa.Kenako, tulukani ndi phazi limodzi kaye, kenako tulukani ndi linalo, ndikusuntha danga limodzi mopingasa kunja.Imafunika briskness ndi yosalala.
6.Ski sitepe -- Phazi lakumanja likagunda pansi, dzanja lamanzere limakhazikika komanso kupita patsogolo.Pakatikati pa mphamvu yokoka ya thupi kwenikweni ili mu agility makwerero, ndikupita patsogolo pa liwiro lachangu.
Nthawi yotumiza: Jul-28-2021