Maphunziro a zingwe zomenyera nkhondo ali ndi zofunika kwambiri pakupirira kuphulika komanso kupirira mwachangu.Malingana ndi zizolowezi zaumwini ndi mbali zosiyanasiyana za minofu ya zochitikazo, pakhoza kukhala njira ziwiri zogwirira chingwe chankhondo: kugwira kutsogolo ndi kubwerera kumbuyo.
Za maphunziroKuponyachingwe chankhondomenya chingwe chankhondo: Ukagwira chingwe chankhondo, osakokera chingwecho mwachindunji, apo ayi chingwecho chichoka pansi ndipo sungamve kulemera kwa chingwecho.Ikani manja anu pa 90 ° m'chiuno mwanu.Panthawiyi, mapazi oyambirira okha a chingwechi amachoka pansi, ndipo ena onse ali pansi, kuti muthe kuwonjezera kulemera ndikubweretserani zovuta zoyenera.
Gwiritsani ntchito machitidwe osiyanasiyana kuti mutsirize ntchitoyi: mutha kugwiritsa ntchito mtunda wautali ndikugwedeza manja anu mmwamba ndi pansi mkati mwa miyendo yanu;mungathenso kutenga mtunda wopapatiza ndikugwedeza manja anu mmwamba ndi pansi kunja kwa miyendo yanu;mutha kugwedezanso mapazi anu ndikugwiritsa ntchito kaimidwe ka lunge.Pambuyo pochita seti zingapo, gwiritsani ntchito phazi kuti musinthe mwendo wakutsogolo.Nthawi zonse mutha kuponya chingwe mukamaliza kulumpha.Mukhoza kusuntha chammbali pamene mukuponya chingwe, kapena mukhoza kuyenda kutsogolo kapena kumbuyo.Yesani masewerowa onse ndikusakaniza kuti mudziwe kuti ndi masewera ati omwe ali othandiza kwambiri kwa inu.
Kumenyetsa kwina pa Chingwe Cholimbitsa Thupi
Kusintha kwina kwa slam kumawoneka ngati ng'oma.Zingwe zomenyera nkhondozi sizimagwedezeka m'mwamba momwe manja amasunthira, ndipo mafunde osinthasintha amakhala ang'onoang'ono komanso aafupi kuposa kuyenda kwa manja.Zochita izi ndizovuta kwambiri kwa mikono ndi mapewa.
Kuzungulira kwa Zingwe
Mchitidwe wa kuzungulira kwa zingwe umachokera pa kugwedezeka kwa chiuno kwa omenyana nawo poponya m'chiuno.Ndizoyenera kwambiri kulimbikitsa mphamvu kudzera m'chiuno ndi torso, komanso ndi zabwino kwambiri pa chitukuko cha masewera.
Kuchita masewera olimbitsa thupi kumafuna kuti wothamanga azizungulira bondo, chiuno, ndi torso.Ngati ali ndi phazi lathyathyathya kapena mayendedwe olimba ngati maloboti, ndiye kuti kulumikizana ndi kusuntha kumafunika kuwongolera.Tembenuzani thupi lanu ndikuponya chingwe mmwamba ndi kutali, ngati mukufuna kusuntha chingwe kuti mupewe chopinga.
Nkhondo chingwe bwalo
Izi ndi zolimbitsa thupi zabwino kwambiri zomwe zingapangitse mapewa anu kukhala athanzi komanso nthawi yomweyo kulimbikitsa kupirira kwa mapewa anu.Mukayima, yendani kutsogolo kapena kumbuyo kwinaku mukujambula bwalo lalikulu ndi chingwe chankhondo.
Maphunziro a zingwe zamphamvu zankhondo
Zingwe zankhondo kutsegula ndi kutseka kulumpha: kukweza mkono pamwamba pa mutu wanu kumawonjezera mphamvu ya kutsegula ndi kulumpha kotseka.Onetsetsani kuti manja awiri agwira chingwe chokhudza pamwamba.Chingwecho chiyenera kukhala chowongoka ndi torso yanu.Pitirizani kutsogolo pang'ono kuti chingwecho chikhale chodekha komanso chosavuta kukwera pamwamba pa mutu wanu.
Zindikirani: Monga tanena kale, tikamagwiritsa ntchito chingwe cha Nkhondo, tithanso kusuntha motsatana, mapapu, mayendedwe obwerera kumbuyo, malo opumira, kukankha mkono umodzi, ndi zina zambiri. .Mutha kuyesa njira zosiyanasiyana zophunzitsira nokha komanso anthu ena.Ndi njira iyi yokha yomwe mungamvetsetse kuti ndi maphunziro ati omwe ali othandiza komanso omwe alibe ntchito.
Nthawi yotumiza: Nov-02-2021