Monga tanenera, kusewera tenisi kuli ndi zabwino zambiri, ndiye tisanayambe kusewera tenisi, ndi zokonzekera zotani zomwe tiyenera kuchita?
1.Onani madera a tebulo.
Zithunzi za XGEARkulikonse Zida za Ping PongZili ndi positi yobweza ukonde, zopalasa 2 za ping pong, mipira 3 yama PC, yonse imasungidwa bwino m'chikwama chowonjezera, kotero ndikosavuta kunyamula mukatuluka.Seti ya tenisi yonyamula iyi imatha kulumikizidwa patebulo lililonse ndikuyika kosavuta komanso mwachangu.Tisanakhazikitse, tiyenera kuyang'ana malo ozungulira tebulo: Malo ozungulira tebulo ayenera kukhala aakulu, ndipo pasakhale zopinga pafupi kwambiri kuti tipewe kuvulala pamasewera;nthaka iyenera kukhala youma, ndipo madzi ayenera kukokedwa mouma mu nthawi kuti asatengeke ndi kuvulala.
2. Konzekerani zochita.
Musanayambe kuchita masewera olimbitsa thupi, muyenera kuchita masewera olimbitsa thupi apadera, monga kuthamanga, masewera olimbitsa thupi aulere, kusuntha mafupa, mitsempha ndi minofu, kuti thupi la munthu lizigwirizana ndi zofunikira pa tebulo la tennis.
3. Yesetsani kuchita masewera olimbitsa thupi.
Kwa anthu azaka zapakati ndi achikulire, ayenera kupewa mipikisano yampikisano, chifukwa momwe mpikisano ukukulirakulira, kulimbitsa thupi kumawonjezeka kwambiri.Izi zitha kukhala ndi zotsatira zoyipa kwa anthu omwe ali ndi vuto lochepa la mtima ndipo ziyenera kutsatiridwa.
4. Chitani ntchito yabwino pomaliza ntchito.
Konzaninso ndikupumula pakapita nthawi mukatha kuchita masewera olimbitsa thupi, ndipo tengani njira zosiyanasiyana monga kuthamanga, kupumula ndi kugwedeza miyendo, komanso kutikita pang'ono.Nthawi yomaliza yogwira ntchito nthawi zambiri imakhala mphindi 5-10.
5. Pewani kuvulala kwamasewera.
Posewera tenisi ya tebulo, ziwongola dzanja, mapewa, mapewa, ndi m'chiuno zimagwira ntchito kwambiri, zomwe nthawi zambiri zimayambitsa kugwedezeka kwa tendon kumagulu a dzanja ndi tenosynovitis kuzungulira mapewa.Zina monga mawondo a mawondo ndi chiuno zingayambitsenso kuvulala chifukwa chochita masewera olimbitsa thupi molakwika.Choncho, m'pofunika kupitiriza sitepe ndi sitepe, kuwonjezera kuchuluka kwa masewera olimbitsa thupi kuyambira ang'onoang'ono mpaka aakulu, ndikudziŵa njira yoyenera yosewera kuti musavulale.
Nthawi yotumiza: Dec-17-2021