Malangizo Othamanga: Njira Yoyenera Yosinthira Mpweya Wanu Pamene Mukuthamanga

Maluso othamanga ndi zodzitetezera nthawi zambiri zimanyalanyazidwa, ndipo kulephera kulabadira izi kungayambitse kuvulala pamasewera.Kudziwa njira zopumira zothamanga kungakuthandizeni kuti mukhale omasuka mukathamanga.

1.Kupuma mkamwa ndi mphuno nthawi imodzi.
Anthu akamangoyamba kuthamanga, amachedwa ndipo amakhala nthawi yofunda.Panthawiyi, kufunikira kwa thupi kwa okosijeni sikuli kwakukulu, ndipo kupuma m'mphuno kungathe kupirira.Pamene mtunda wothamanga umakhala wautali ndipo liwiro limakhala lofulumira komanso mofulumira, kufunikira kwa thupi kwa mpweya kudzawonjezeka kwambiri.Panthawi imeneyi, kupuma m'mphuno sikungathenso kukwaniritsa zofunikira za mpweya wabwino.Mukangopuma m'mphuno, n'zosavuta kuyambitsa kutopa kwa minofu yopuma.Choncho, m'pofunika kugwirizana ndi pakamwa ndi mphuno kuonjezera kupereka kwa okosijeni ndi kuthetsa mavuto a kupuma minofu.
M'nyengo yozizira, momwe mungapumire pakamwa ndizovuta kwambiri.Nthawi zambiri, pakamwa payenera kutsegulidwa pang'ono, nsonga ya lilime iyenera kukanikizidwa pakamwa kumtunda, ndipo mpweya wozizira uyenera kulowetsa m'kamwa kuchokera kumbali zonse ziwiri za nsonga ya lilime, kuti pakhale ndondomeko. kutenthetsa mpweya wozizira ndikupewa kupuma molunjika kwa trachea, zomwe zingayambitse chifuwa ndi kusamva bwino.Pamene mukutulutsa mpweya, tulutsani nsonga ya lilime lanu m’kamwa mwanu, kuti mpweya wotentha utuluke bwino m’kamwa mwanu.Izi sizofunika m'chilimwe.Koma mutha kugwiritsanso ntchito njirayi mukathamanga m'misewu kapena malo ena opanda mpweya wabwino.

2.Kupuma kwambiri kuti muchepetse kutopa.
Pothamanga kwa mphindi 10-20, anthu ambiri sangathe kuthamanga, kumva kulimba kwa chifuwa, kupuma movutikira, kufooka kwa miyendo ndi mapazi, ndipo amafuna kuima kwambiri.Izi ndiye monyanyira.Koma ngati muyima pamenepo, simudzakhala ndi zotsatira zabwino zolimbitsa thupi.Ndipotu, kutuluka kwa mzatiko makamaka chifukwa kusintha kwa thupi la munthu kuchoka ku static kupita kumalo othamanga kwambiri kumafuna njira yosinthira.Njirayi ndiyonso kusintha kwa kupuma, kayendedwe ka galimoto ndi kayendedwe ka magazi.Kukonzekera mwakhama kupuma kungathandize munthu kuti adutse mofulumira kwambiri ndikupitirizabe kuyenda.Pamene kwambiri chikuchitika, liwiro liyenera kuchepetsedwa, kupuma kuyenera kuzama, mpweya ndi carbon dioxide ziyenera kusinthanitsa kwathunthu mu alveoli, ndipo malo osinthanitsa ayenera kuwonjezeka.Pamene kusapezako kumasuka, mpweya wopuma uyenera kuwonjezeka ndi kufulumizitsa.
Pambuyo pa theka la ola mpaka mphindi 40masewera olimbitsa thupi, thupi la munthu likhoza kukumana ndi mzati wachiwiri.Kwa othamanga, m'pofunika kusintha masewero olimbitsa thupi komanso kupuma kwa mpweya panthawiyi;kwa anthu wamba, tikulimbikitsidwa kusiya kuchita masewera olimbitsa thupi panthawiyi ndikupumula.

3.Sinthani kupuma kuti muthandizire kufulumira.
Ngati mukufuna kuchita masewera olimbitsa thupi bwino pakuthamanga, muyenera kufulumizitsa njira yothamanga.Pamene akuthamanga, anthu nthawi zambiri amamva kuti ali otopa kwambiri, ndipo ena amafika mpaka kukukukuta mano ndi kukakamiza ntchafu zawo.Njira imeneyi si yolondola.Kuthamanga kothamanga kuyenera kuyamba ndi kusintha kupuma kwanu, kawirikawiri masitepe awiri, mpweya umodzi, masitepe awiri, mpweya umodzi;mukamathamanga, mutenge mpweya wozama, onjezerani nthawi yopuma, ndipo nthawi yomweyo muwonjezere maulendo, sinthani masitepe atatu, mpweya umodzi, masitepe atatu, mpweya umodzi, onjezerani liwiro mwa kusintha mafupipafupi.
Kuonjezera apo, anthu omwe ali ndi thanzi labwino ayenera kuyamba ndi masitepe ang'onoang'ono pamene akuthamanga.Kuthamanga mathamangitsidwe ndi ntchito anakonza makina aumunthu.Sikuti amanyansidwa mwachimbulimbuli komanso mosasamala.Ndi kusintha kupuma, kuthamanga nthawi kungakhale yaitali ndimasewera olimbitsa thupizotsatira zake ndi zoonekeratu.