Yoga ndi dongosolo lalikulu lomwe limayang'ana kwambiri kukonzanso thupi ndipo lili ndi ziwalo zambiri.Yoga imatha kusintha magwiridwe antchito a chiwalo chilichonse kudzera mu asanas, pranayama ndi njira zina, kukulitsa kudzidalira, mphamvu zochilitsa, komanso kupewa mutu.
Maonekedwe osiyanasiyana monga kupindika kutsogolo, kupindika m'mbuyo ndi kupindika mu yoga asanas amatha kukonza bwino kupotoza kwa msana, mafupa a chiuno, mafupa a chiuno ndi mbali zina;magazi osalala ndi zamitsempha, yambitsani ntchito ya visceral, kusowa tulo, kudzimbidwa, nyamakazi, ndi zina zambiri. zabwino kukwezedwa zotsatira kuwonda.
Yoga imathanso kuthandiza anthu kukulitsa luso lawo lokhazikika, kuthetsa kukhumudwa, kuthetsa zopinga zamaganizidwe ndikukhazikitsa malingaliro abwino kudzera kupuma, kusinkhasinkha, kusinkhasinkha ndi asanas zosiyanasiyana.
Yoga imatha kusisita ziwalo zamkati kudzera mumayendedwe osiyanasiyana monga kukankha, kukoka, kupindika, kufinya, kutambasula, ndi zina zambiri, kulimbitsa thupi, kupangitsa kuti thupi la munthu liziyenda bwino, ndikuchepetsa ukalamba.Malo otembenuzidwa a yoga amatha kusintha mphamvu yokoka, osati kungopangitsa kuti minofu ya nkhope isapumule.Chepetsani makwinya a nkhope, panthawi imodzimodziyo, izi zimatha kupititsa patsogolo kusungunuka kwa chibwano, kupanga magazi ambiri ku minofu ya scalp, kotero kuti ma follicles atsitsi amapeza zakudya zambiri ndikukula tsitsi labwino.
Yoga imathanso kusintha masomphenya ndi kumva.Kuona kwabwinobwino komanso kumva kumadalira kwambiri momwe magazi amayendera komanso kufalikira kwa mitsempha m'maso ndi makutu.Mitsempha ya mitsempha yomwe imapereka maso ndi makutu iyenera kudutsa pakhosi.Ndi kukula kwa msinkhu, khosi lidzataya elasticity.Kusuntha kwa khosi mu yoga asanas kumatha kusintha khosi, kotero kuthanso kupititsa patsogolo ntchito ya masomphenya ndi kumva.
Yoga imathanso kupititsa patsogolo chitetezo chamthupi komanso kupumula, kukhalabe ndi malo osasunthika, kupangitsa kuti dongosolo lamanjenje la autonomic ndi tiziwalo timene timagwira ntchito kwambiri, litha kupititsa patsogolo chitetezo chamthupi.Kupuma pang'onopang'ono, limodzi ndi kuyenda pang'onopang'ono, kumasula minofu ndi mitsempha.Komanso, ngati thupi lonse lili lomasuka, maganizo amakhala bata ndipo maganizo amasangalala kwambiri.Ndipo kaya ndinu achichepere, achikulire, kapena ngakhale okalamba ndi olumala, mutha kukwaniritsa zomwe mukufuna pochita maseŵera a yoga mosalekeza.
Nthawi yotumiza: Jan-28-2022