Kutchuka kwachingwe chankhondosikuti chifukwa cha kukongola kwake, komanso chifukwa cha maphunziro ake apamwamba.Poponya chingwe chachikulu, kusinthasintha kwa chingwe kumayendetsa thupi kuti lisinthe, ndipo kuti thupi likhale lokhazikika komanso lokhazikika, minofu ya thupi lonse imayenera kumangika kuti ikanize kukana kwa chingwe, motero kusunga kukhazikika kwa thupi ndi kugonana kwenikweni, zomwe zimakakamiza thupi kuchita masewera olimbitsa thupi.Chingwe chosavuta champhamvu chimamanga mphamvu, kupirira, kulumikizana, kuphulika, kukhazikika kwapakati, ndikukankhira malire a mtima ndi mapapo anu.
Ndiye mungagwiritse ntchito bwanji chingwe chankhondo kuchita masewera olimbitsa thupi?
Muyenera kugwiritsa ntchito mphamvu ya mtima minofu pachimake gulu kukhazikika thupi, ndi kugwirizana ndi agility thupi kugwedeza zingwe maphunziro nkhondo homeopathically, ntchito kuphulika mphamvu, minofu kupirira ndi cardiorespiratory kupirira, kutizingwe zolimbitsa thupi limapereka mawonekedwe a mafunde omwe sanasunthike mkati mwa nthawi inayake.
Ndiye, kuti mafunde asasokonezeke, muyenera kugwedeza chingwe ndi mphamvu zanu zonse, mofulumira, mokhazikika, komanso mwamphamvu.Kuphatikiza apo, imathanso kufananizidwa ndi ma dumbbells, kettlebells, mbale za bar ndi zida zina, zopangidwa ngati njira zosiyanasiyana zophunzitsira zapakati kapena kuzungulira, kuti zikwaniritse zotsatira zolimbikitsa kukula kwa magulu a minofu m'malo osiyanasiyana a thupi komanso kupirira kwamtima.
Ubwino wa masewera olimbitsa thupi a zingwe zankhondo ndi chiyani?
1. Kupititsa patsogolo kupirira kwa minofu, kuwonjezera kukhazikika kwapakati pa thupi ndi mphamvu ya minofu.
2. Sinthani mphamvu zophulika ndi liwiro.
3. Kufulumizitsa kagayidwe, kupititsa patsogolo mphamvu ya cardiopulmonary ndikuwonjezera kuthamanga kwa mafuta.
4. Limbikitsani mgwirizano wa thupi ndikuwongolera masewera ena.
5. Njira zophunzitsira ndi zosinthika komanso zosangalatsa.
Nthawi yotumiza: Jan-26-2022