Kumanga msasa m'nyengo yozizira kuli ndi ubwino wake.Pali nsikidzi ndi unyinji wocheperako pamene mukuwona kukongola ndi mtendere wa dziko lachisanu lachisanu.Koma, ngati simunakonzekere, zingakhalenso zozizira komanso zovuta.Kuti mukhale okonzekera bwino nyengo yozizira, mudzafuna kukulitsa chidziwitso chanu chamsasa wanyengo yabwino pomwe mukukonzekera zovuta zina za kuzizira, malo achisanu ndi nyengo yosayembekezereka.
Nazi zinthu zazikulu zomwe muyenera kuziganizira mukamanga msasa m'nyengo yozizira:
●Malangizo opangira msasa mu chipale chofewa:Sankhani malo omwe ali otetezedwa ku mphepo komanso opanda chiwopsezo cha chigumukire, kenako konzani malo anu ahema ponyamula chipale chofewa.
● Khalani opanda madzi ndi kudya ma calories ambiri:Zakudya zoyenera komanso ma hydration zidzakuthandizani kuti mukhale otentha.Pangani chakudya cham'mawa chotentha, chopatsa thanzi komanso chakudya chamadzulo komanso kusangalala ndi zokhwasula-khwasula komanso nkhomaliro.Onetsetsani kuti mumamwa madzi tsiku lonse.
● Gwiritsani ntchito zida zomwe zili zoyenera pomanga msasa m'nyengo yozizira:Mufunika tenti yolimba, chikwama chogona chofunda, zoyala ziwiri ndi chitofu choyenera kuzizira.
● Bweretsani zovala zotentha:Zigawo zoyambira zapakati, mathalauza a ubweya, malaya otukumuka ndi jekete losalowa madzi ndi mathalauza ndizokhazikika.Musaiwale zipangizo monga masokosi otentha, chipewa, magolovesi ndi magalasi.
● Pewani kuvulala kozizira:Frostbite ndi hypothermia ndizovuta zovomerezeka panthawi yachisanu.Phunzirani momwe mungapewere.
● Malangizo owonjezera:Kudya chakudya, kudzaza botolo ndi madzi otentha komanso kuchita masewera olimbitsa thupi ndi malangizo ochepa chabe oti mukhale otentha usiku wozizira.
Nthawi yotumiza: Dec-24-2021